Now that you’re pregnant, it’s more important than ever to take care of yourself mentally, emotionally, and physically. Remember, you’re not just taking care of your health for you, you’re doing it for the baby growing inside of you as well. From knowing what symptoms to look for if you feel something is wrong by being able to use the symptom checker, then calling your doctor, to relaxing with a pregnancy massage with a highly qualified massage therapist there are many ways to take care of your health when you’re a pregnant woman.
In this article, you can find a few tips to help you take care of yourself and your baby until your pregnancy is over and you and your baby are safely home where you belong.
Get prenatal care early in the pregnancy.
Pregnant women need prenatal care as soon as they find out they are expecting a baby. Getting prenatal care during the first trimester is extremely important to ensuring a healthy pregnancy. Start searching for a doctor as soon as you find out, or a midwife if you so choose, and let your normal health care provider know if you’re on any medications until you can be seen by a prenatal doctor.
It’s also important to know any symptoms of problems with your pregnancy or even issues that come with pregnancy but are normal. Soon-to-be mothers often worry about every little twinge and pain, and this is perfectly normal. The good news is that there’s a reputable and reliable symptoms checker that you can use right there online. You can simply share a few details about your symptoms and the checker will gather the facts and tell you what might be wrong.
If you’re in any way unsure of the symptoms you’re having, it’s best to contact your doctor for an appointment, especially if your blood pressure is elevated, you’re having abdominal pain or you simply need medical advice and reassuring that everything is okay with you and the baby.
Check into getting a pregnancy massage.
Being pregnant comes with a lot of aches and pains. Many pregnant women suffer from headaches, back pain and fatigue. If you’re suffering from any of these ailments, or if you simply need to relax, prenatal massage is perfect for relaxation. Make sure you’re at a reputable and trained prenatal massage therapist giving you a therapeutic massage to help with the aches, pains, and stress of pregnancy before you get on the massage table.
A massage therapist uses pressure points to relieve the tension and pain of pregnancy. If you’re stressed or in pain from your pregnancy, schedule your pregnancy massage today for the best results and to lower your cortisol levels as well.
Stay home as much as possible.
Normally, getting out and about during pregnancy is a great thing, and you still need to make sure you get plenty of exercise. However, with the COVID-19 pandemic, it’s best for pregnant women to stay as far away from the public and other people as possible. You can still take walks and get your exercise, just try to do it where you won’t be exposed to the coronavirus.
Social distance as much as you can and use hand sanitizer and a mask whenever you have to be out. You can’t stay in all of the time, but you can make sure not to go out when you don’t need to.
These are just a few tips for taking care of your health when you’re pregnant. From symptom checkers to prenatal massages, from wearing a mask to staying home as much as you can because of the pandemic, follow these tips and you’ll stay healthy and happy throughout your pregnancy.